I invite you to join me for a weekly meditation group. Each session will begin with a short talk or instruction on topics such as meditation techniques, Buddhist philosophy, or reflections on grief, acceptance, and resilience. Following this, we will spend 45 minutes in a mindfulness meditation together.
Meditation is a powerful tool to help you to explore, discover, integrate and transform, leading you to develop greater wholeness in all aspects of your life. Visit this page and receive two free guided meditations as my gift to you.
I have been reflecting the last few weeks about how I can share with you my thoughts about the impact of the pandemic on our lives. This is the retreat no one wanted to attend.